Freedom for students to choose their own materials
Part 2: Mindfulness
I had mentioned mindfulness with a business class before the summer. They have returned to their office after the holidays with several organisational changes that they are not particularly enamoured with, so they asked if they could learn about mindfulness at work. After the class the students said it was all good and well what we had learnt about mindfulness during the lesson, but asked for suggestions about how to continue practising and incorporating what we had learnt in the lesson in their day to day. I therefore suggested two apps which I use which find help me engage in mindfulness.
Headspace: Guided Meditation and Mindfulness
This was perhaps one of the first free websites and apps that came on the market and introduced the general public to the benefits of meditation and mindfulness. It is a good way for students to be exposed to authentic listening material and in addition they are reaping the rewards of a calmer state of mind. In class the students agreed they are going to listen to and engage with the app once a week at home. They are going to discuss which meditation they listened to, if they enjoyed it, and how it made them felt, the following week in class. So by doing this we will be bringing mindfulness into the classroom every week.
This app sends daily mindfulness quotes for inspiration. It is a good way for learners to read something authentic in English every day, despite being short. The students have agreed that if there are any quotes which they especially like, or if there is any language they are unfamiliar with or want to discuss, we will also dedicate class time to that once a week.